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almond flour zucchini muffins

5-Star Almond Flour Zucchini Muffins: A Gluten-Free Favorite


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  • Author: Olivia Hartwellen
  • Total Time: 32 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

These 5-star Almond Flour Zucchini Muffins are moist, warmly spiced, and naturally gluten-free. Packed with grated zucchini, cinnamon, almond flour, and just the right touch of sweetness, they’re perfect for breakfast, snacking, or lunch boxes. With a dairy-free option and a light, tender texture, these muffins are healthy comfort food made simple.


Ingredients

Scale
  • 153 g (1½ cups) grated zucchini, moisture wrung out

  • 217 g (2¼ cups) blanched almond flour

  • 36 g (¼ cup) cornstarch or tapioca starch (optional)

  • 1½ tsp ground cinnamon

  • 1½ tsp baking powder

  • ½ tsp baking soda

  • ¼ tsp salt

  • 2 large eggs

  • 1 egg yolk

  • 117 g (½ cup) packed brown sugar

  • 28 g (2 tbsp) vegetable oil or melted coconut oil

  • 2 tsp vanilla extract

  • Turbinado sugar for topping (optional)


Instructions

  • Preheat oven to 175°C (350°F). Line muffin tin with paper liners.

  • Squeeze grated zucchini to remove excess moisture. Set aside.

  • In a large bowl, whisk almond flour, cornstarch (if using), cinnamon, baking powder, baking soda, and salt.

  • In a separate bowl, whisk eggs, egg yolk, brown sugar, oil, and vanilla until smooth.

  • Combine wet and dry ingredients. Fold in the zucchini gently.

  • Divide batter evenly among muffin cups, filling each ¾ full. Top with turbinado sugar if desired.

  • Bake 20–22 minutes, until golden and a toothpick comes out clean.

  • Cool in pan for 5 minutes, then transfer to wire rack.

Notes

Squeeze out zucchini to prevent soggy muffins.

Cornstarch improves texture but is optional.

Coconut oil makes this recipe dairy-free.

Muffins freeze well for up to 2 months—wrap individually.

  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast, Snack, Healthy Treat
  • Method: Baking
  • Cuisine: American