Description
7-Up Salad is a classic retro dessert that brings back the charm of mid-century potlucks and family gatherings. Made with lime Jell-O, fizzy 7-Up soda, crushed pineapple, and cream cheese, it’s a jiggly, sweet, and nostalgic treat. Easy to make and always a conversation starter, this vintage “salad” is perfect for holidays, church dinners, or just a fun slice of Americana.
Ingredients
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1 box (3 oz) lime Jell-O
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1 cup boiling water
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1 cup cold 7-Up soda
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1 can (8 oz) crushed pineapple, drained
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1 package (8 oz) cream cheese, softened
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1 tub (8 oz) whipped topping (or whipped cream)
Optional Add-ins:
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½ cup mini marshmallows
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¼ cup chopped pecans or walnuts
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Maraschino cherries (for garnish)
Instructions
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In a large bowl, dissolve the Jell-O in boiling water. Stir for 2 minutes.
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Pour in cold 7-Up and stir gently.
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In another bowl, beat the cream cheese until smooth.
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Slowly add the Jell-O mix to the cream cheese. Stir until mostly smooth.
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Fold in the drained pineapple.
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Gently fold in the whipped topping.
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Optional: Add marshmallows or nuts.
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Pour mixture into a lightly greased mold or glass dish.
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Cover and refrigerate for at least 4 hours, or until fully set.
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Slice and serve chilled. Top with cherries if desired.
Notes
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Let Jell-O cool slightly before adding whipped topping to avoid melting.
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Lightly greasing the mold helps with easy release.
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Avoid fresh pineapple or kiwi, which prevent gelatin from setting.
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Use sugar-free or dairy-free swaps to make it lighter.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Dessert, Side Dish
- Method: No-bake, Chilling
- Cuisine: American (Midwestern, Retro)