Description
Juicy and flavorful BBQ chicken breasts made quickly in the air fryer.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1/2 cup BBQ sauce
Instructions
- Combine paprika, garlic powder, brown sugar, salt, and pepper
- Rub seasoning evenly over chicken breasts
- Spray air fryer basket with olive oil
- Place chicken in basket without overlapping
- Cook at 380F for 7 minutes
- Flip chicken and cook another 7-8 minutes
- Check internal temperature reaches 165F
- Brush BBQ sauce on chicken
- Cook additional 1-2 minutes
- Let rest for 4-5 minutes before serving
Notes
- Pound thick chicken for even cooking
- Do not overlap chicken in air fryer
- Avoid aerosol sprays
- Cook until internal temperature reaches 165F
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 8
- Sodium: 400
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 1
- Protein: 28
- Cholesterol: 75