Description

Air fryer honey butter garlic chicken tenders are the perfect blend of crispy, tender, sweet, and savory. The air fryer gives them a golden, crunchy exterior without the heavy oil, while the honey butter garlic sauce adds a rich, flavorful twist. Ideal for a quick meal, they offer a healthy version of a comfort food favorite.

Ingredients

Scale

1 lb chicken tenders (or sliced chicken breasts)
1 cup breadcrumbs or panko (plain or lightly seasoned)
2 eggs, beaten
1 cup all-purpose flour
3 tablespoons honey
4 tablespoons unsalted butter
3 garlic cloves, minced
Salt and pepper to taste
Optional: paprika, onion powder, chili flakes

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Instructions

Preheat the air fryer to 400°F (200°C).
Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs or panko.
Coat each chicken tender in flour, then dip in eggs, and finally in breadcrumbs. Press gently to ensure the crumbs stick.
Lay the coated tenders on a plate and let them sit for 5 minutes to set the coating.
Spray the air fryer basket with oil and arrange the tenders in a single layer. Cook for 10–12 minutes, flipping halfway through. The tenders should be golden brown and reach an internal temperature of 165°F (74°C).
While the chicken cooks, melt butter in a small pan over low heat. Add minced garlic and cook for 1–2 minutes. Stir in honey and simmer for 1 minute.
Once the tenders are cooked, place them in a large bowl and pour the warm honey butter garlic sauce over them. Toss gently to coat evenly.
Serve immediately. Garnish with chopped parsley or sesame seeds if desired.

Notes

Use fresh or thawed chicken tenders for best results.

If you prefer a healthier option, try using plant-based butter or a gluten-free breadcrumb alternative.

Make sure to flip the chicken halfway through air frying to ensure even cooking and crispiness.

Leftovers can be stored in an airtight container for up to 3 days and reheated in the air fryer.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Air frying
Cuisine: American