Name: Avocado Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 ripe avocados, diced; 1/4 cup plain Greek yogurt; 2 tablespoons fresh lime juice; 1/4 cup red onion, finely chopped; 1/2 cup celery, diced; 1/4 cup fresh cilantro, chopped; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Jump to Recipe

Avocado Chicken Salad is the perfect balance of creamy texture, fresh flavor, and satisfying protein. This wholesome dish combines tender chicken, ripe avocado, and crisp vegetables into one delicious bowl. Whether you need a quick Healthy Lunch, a light dinner, or a smart Meal Prep option, this recipe delivers every time. Because it uses simple ingredients and comes together quickly, you can enjoy a nourishing meal without spending hours in the kitchen. Plus, this naturally Low Carb salad keeps you full and energized throughout the day.

Story

I first made Avocado Chicken Salad on a busy weekday when I needed something fast yet nourishing. Traditional chicken salad felt too heavy, so I swapped most of the mayonnaise for fresh avocado. The result completely changed the way I prepare Avocado Chicken Salad. The avocado creates a naturally rich and Creamy Dressing while adding healthy fats that keep the salad satisfying.

Since then, Avocado Chicken Salad has become a staple in my kitchen. I prepare it after roasting chicken breasts or even use leftover grilled chicken. Because this Avocado Chicken Salad tastes fresh and vibrant, it works beautifully for quick lunches, family dinners, and weekly meal planning. It offers the comfort of classic chicken salad while feeling lighter and more refreshing.

Ingredients

2 boneless, skinless chicken breasts
2 ripe avocados, diced
1/4 cup plain Greek yogurt
2 tablespoons fresh lime juice
1/4 cup red onion, finely chopped
1/2 cup celery, diced
1/4 cup fresh cilantro, chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Step-by-Step Instructions

Preparing the Ingredients

Start by bringing a pot of water to a gentle boil. Add the chicken breasts and cook for about 15–20 minutes until fully cooked. Once done, remove the chicken and let it cool slightly. Then shred or dice it into bite-sized pieces. Meanwhile, dice the avocados, chop the red onion and celery, and mince the cilantro. Add the avocado to a large mixing bowl and gently mash part of it, leaving some chunks for texture. Stir in Greek yogurt, lime juice, garlic powder, salt, and pepper to create the creamy base.

Cooking Instructions

Add the shredded chicken, chopped vegetables, and cilantro to the bowl. Fold everything together carefully so the avocado stays slightly chunky. Taste and adjust seasoning if needed. Chill the salad for 20–30 minutes before serving to allow the flavors to blend. Serve immediately once cooled for the best texture and freshness.

Tips for Perfect Results

Common Mistakes to Avoid

First, avoid overcooking the chicken, as dry meat can make the salad less enjoyable. Also, do not fully mash the avocado unless you prefer a smooth consistency. Leaving small chunks gives Avocado Chicken Salad better texture. Additionally, add lime juice immediately after cutting the avocado to prevent browning.

Pro Tips for Better Flavor

For extra brightness, add a squeeze of fresh lemon along with lime. If you enjoy heat, stir in a pinch of cayenne pepper or finely diced jalapeño. You can also add diced cucumber for additional crunch. Using freshly cooked chicken always improves the overall flavor, but rotisserie chicken works well when you need convenience.

Serving and Storage

How to Serve

Serve Avocado Chicken Salad in lettuce wraps for a fresh Low Carb meal. You can also spoon it onto whole-grain toast, stuff it into a pita, or serve it over mixed greens. For gatherings, pair it with sliced tomatoes and crackers. Because the flavors remain balanced and refreshing, this dish works in both casual and elegant settings.

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to two days. Press plastic wrap directly against the surface to slow oxidation. While the avocado may darken slightly, the lime juice helps maintain color. Stir gently before serving again. Avoid freezing, as the texture of avocado changes once thawed.

Conclusion

Avocado Chicken Salad brings together fresh ingredients, satisfying protein, and natural creaminess in one easy dish. It fits perfectly into busy schedules while supporting a balanced lifestyle. Whether you prepare it for lunch, dinner, or meal prep, this recipe offers flavor, texture, and nutrition in every bite. Try it once, and it will quickly earn a permanent place in your weekly rotation.

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Frequently Asked Questions

Can I make Avocado Chicken Salad ahead of time?

Yes, you can prepare it up to one day in advance. Add extra lime juice and store it tightly covered to keep it fresh. For best results, stir before serving.

Is this Avocado Chicken Salad Low Carb?

Yes. This recipe contains minimal carbohydrates and focuses on protein and healthy fats, making it an excellent low carb choice.

What can I substitute for Greek yogurt?

You can use mayonnaise for a more traditional flavor or mashed avocado alone for a dairy-free option. Sour cream also works if you prefer a tangier taste.