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Avocado Cucumber Salad

Avocado Cucumber Salad


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  • Author: Olivia Hartwellen
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Fresh avocado cucumber salad with tomatoes, herbs, and a bright cilantro lime dressing. Perfect as a healthy low carb refreshing side dish.


Ingredients

Scale
  • 2 large ripe but firm avocados, diced
  • 1 medium English cucumber, peeled, seeded and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 3 green onions, thinly sliced
  • 3 tbsp avocado oil
  • 2 tbsp lime juice
  • 1 tbsp rice vinegar
  • 2 tsp maple syrup
  • 1 small garlic clove, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp fresh oregano
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. Whisk together avocado oil, lime juice, rice vinegar, maple syrup, garlic, cilantro, oregano, salt, and pepper.
  2. Add avocado, cucumber, tomatoes, red onion, and green onions to a large bowl.
  3. Pour dressing over the salad.
  4. Gently toss until coated.
  5. Taste and adjust seasoning as needed.
  6. Serve immediately.

Notes

  1. Use ripe but firm avocados.
  2. Serve immediately for best texture.
  3. Store leftovers in the refrigerator for up to 24 hours.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 185
  • Sugar: 4
  • Sodium: 135
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 5
  • Protein: 2
  • Cholesterol: 0