Description
These baked feta eggs with tomatoes and spinach create a rich and satisfying breakfast or brunch dish with Mediterranean flavors.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper diced
- 1/2 small red onion diced
- 3 cloves garlic minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional fresh basil or chives
Instructions
- Preheat oven to 400°F
- Divide vegetables and feta into ramekins or place in one baking dish
- Drizzle olive oil over ingredients
- Mix spices and sprinkle evenly
- Bake for 25 minutes
- Stir feta and vegetables together
- Add spinach and mix until wilted
- Create wells and crack eggs into each
- Bake another 10 minutes
- Top with herbs and serve
Notes
- Use ramekins that hold at least 10 ounces
- Use an 8×8 or 9×11 baking dish if not using ramekins
- Serve immediately for best texture
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6
- Sodium: 620
- Fat: 24
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 14
- Cholesterol: 210