Description
Healthy baked zucchini layered with marinara sauce, Parmesan cheese, mozzarella, and seasoned breadcrumbs.
Ingredients
Scale
- 4 medium zucchini, sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 cups marinara sauce
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons chopped parsley
Instructions
- Preheat oven to 400°F
- Slice and dry zucchini
- Mix breadcrumbs, Parmesan, and seasonings
- Coat zucchini lightly with olive oil
- Spread marinara in baking dish
- Layer zucchini and breadcrumb mixture
- Add marinara and cheeses
- Repeat layers
- Bake 30 to 35 minutes
- Rest 5 minutes and garnish before serving
Notes
- Dry zucchini well before baking
- Use freshly grated Parmesan for best flavor
- Let the dish rest before serving
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Italian
Nutrition
- Serving Size: 1
- Calories: 245
- Sugar: 7
- Sodium: 620
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 19
- Fiber: 3
- Protein: 15
- Cholesterol: 22