Description
Beef and Broccoli is an easy, 1-pan, 30-minute meal packed with tender beef, crisp broccoli, and a savory stir-fry sauce.
Ingredients
Scale
1 lb flank steak, sliced thin
2 Tbsp olive oil, divided
1 lb broccoli florets
1 tsp fresh ginger, grated
2 tsp garlic, grated
1/2 cup hot water
6 Tbsp soy sauce
3 Tbsp light brown sugar
1 1/2 Tbsp cornstarch
1/4 tsp black pepper
2 Tbsp sesame oil
2 tsp sesame seeds
Instructions
1. Freeze steak 30 min, then slice thinly.
2. Mix sauce ingredients in a bowl.
3. Cook broccoli in oil until crisp-tender.
4. Sear beef in a hot pan until browned.
5. Add sauce, simmer until thickened.
6. Combine broccoli and beef, serve with rice.
Notes
Use fresh vegetables for best results. Substitute beef with tofu for a vegetarian option.
- Prep Time: 17 min
- Cook Time: 13 min
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 385
- Protein: 29g