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Buffalo Chicken Bowls

Buffalo Chicken Bowls


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  • Author: Emily Carter
  • Total Time: 30 minutes
  • Yield: 4 bowls 1x
  • Diet: Gluten Free

Description

These Buffalo Chicken Bowls combine tender chicken tossed in zesty buffalo sauce with rice, fresh vegetables, and creamy dressing for a bold and satisfying meal.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 2 cups cooked rice
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup thinly sliced green onions
  • Optional sliced avocado

Instructions

  1. Mix hot sauce and melted butter in a small bowl and set aside
  2. Heat olive oil in a skillet over medium-high heat
  3. Add chicken, season with salt and pepper, and cook until browned and cooked through
  4. Lower heat and stir in buffalo sauce, simmering until coated
  5. Add rice to serving bowls
  6. Top with buffalo chicken
  7. Add lettuce, tomatoes, cheese, and dressing
  8. Garnish with green onions and avocado if using

Notes

  1. Use cauliflower rice for a lighter option
  2. Adjust spice level by changing hot sauce amount
  3. Store components separately for meal prep
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 4g
  • Sodium: 980mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 120mg