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Cajun Smothered Green Beans Potatoes Meatless

Cajun Smothered Green Beans and Potatoes


  • Author: Olivia Hartwellen
  • Total Time: 55 minutes
  • Yield: 4 1x

Description

A hearty, flavorful, and meatless dish inspired by Cajun cuisine! Perfectly seasoned with bold spices, this dish is a comforting option for plant-based meal lovers.

 


Ingredients

Scale
  • 1 lb fresh green beans, trimmed
  • 4 medium Yukon Gold potatoes, cubed
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • 2 tbsp all-purpose flour
  • 2 cups vegetable broth
  • 1 tbsp Cajun seasoning (adjust to taste)
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and black pepper to taste
  • 1 tbsp chopped fresh parsley for garnish

Instructions

  • Prep the vegetables: Trim the green beans and cut into smaller pieces if preferred. Cube the potatoes into bite-sized pieces, leaving the skin on if desired.
  • Make the roux: In a large pot, heat olive oil or butter over medium heat. Add the flour and stir constantly for 3–5 minutes until golden brown and fragrant.
  • Sauté aromatics: Add diced onions and garlic to the roux. Sauté until the onions are soft and translucent, about 5 minutes.
  • Build the broth: Gradually whisk in the vegetable broth to the roux, ensuring no lumps remain. Add Cajun seasoning, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir to combine.
  • Cook the vegetables: Add the potatoes to the pot and stir to coat them in the sauce. Cook for 10 minutes, then add the green beans. Cover and simmer on low heat for 30–40 minutes, stirring occasionally, until the potatoes are tender and the green beans are cooked through but still slightly firm.
  • Adjust consistency: If the sauce is too thick, add a bit more broth. Taste and adjust seasonings as needed.
  • Serve and garnish: Transfer the dish to a serving bowl, sprinkle with fresh parsley, and enjoy with cornbread, rice, or on its own!

Notes

  • Adjust Spice Levels: Cajun seasoning and cayenne pepper bring the heat! If you prefer a milder dish, reduce the cayenne or use a milder Cajun blend. You can also add extra cayenne or hot sauce for more spice.
  • Use Fresh Ingredients When Possible: Fresh green beans and Yukon Gold potatoes give the best texture and flavor. While frozen or canned green beans can be used, they may result in a softer texture.
  • Monitor Consistency: Keep an eye on the sauce as it simmers. If it reduces too much, add a little more vegetable broth to maintain a rich, smothering consistency without becoming too dry.
  • Prep Time: 15 min
  • Cook Time: 40 min