Description
Light and comforting cauliflower chicken soup with ginger and turmeric, ready in just 30 minutes.
Ingredients
Scale
- 8 oz cooked chicken breast
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp fresh ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt to taste
- 3 cups chicken broth or water
Instructions
- Heat olive oil with onion, garlic, turmeric, and black pepper for 2 to 3 minutes
- Add cauliflower and 2 cups broth, cover, and cook 7 minutes
- Add ginger, mint, and carrot, then cook 5 minutes
- Blend soup halfway using an immersion blender
- Add chicken, remaining broth, salt, and pepper, simmer 5 minutes, and finish with olive oil
Notes
- Do not fully blend the soup to keep texture
- Adjust seasoning gradually for balanced flavor
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 55 mg