Description
Low carb cheesy garlic chicken wraps packed with tender chicken, melted mozzarella and cheddar, creamy garlic filling, and toasted tortillas for a quick keto-friendly meal.
Ingredients
Scale
- 2 cups cooked chicken breast shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic minced
- 1/4 cup cream cheese softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- 1 tablespoon fresh parsley chopped
- Salt and pepper to taste
- 1 handful baby spinach optional
Instructions
- Preheat a skillet over medium heat and add olive oil. Warm tortillas in the microwave for 10–15 seconds under a damp paper towel.
- In a bowl combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Mix until creamy and well combined.
- Add spinach if desired and stir to distribute evenly.
- Divide mixture evenly among the tortillas and place the filling in the center.
- Roll each tortilla tightly while tucking in the sides to secure the filling.
- Place wraps seam side down in the hot skillet.
- Cook 2–3 minutes per side until golden brown and the cheese melts.
- Remove from skillet, slice diagonally, and serve warm.
Notes
- Do not overfill the wraps or they may split during cooking.
- Always warm tortillas before filling to prevent cracking.
- Toasting the wraps improves texture and melts the cheese evenly.
- Swap chicken with leftover turkey if desired.
- Add bacon for a smoky flavor variation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg