Description
Chicken Avocado Wrap is a healthy and satisfying wrap filled with seasoned chicken, creamy avocado, fresh vegetables, and a light yogurt dressing.
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and black pepper to taste
- 1 ripe avocado sliced
- 1 cup shredded lettuce
- 1 medium tomato sliced
- 1 small cucumber sliced
- 1/4 cup red onion thinly sliced
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 4 whole-wheat or regular 8-inch tortillas
Instructions
- Season chicken with garlic powder paprika onion powder salt and pepper
- Heat olive oil in skillet and cook chicken 6 to 8 minutes per side until internal temperature reaches 165°F
- Rest chicken 5 minutes then slice into thin strips
- Slice avocado tomato cucumber and red onion
- Shred lettuce
- Mix Greek yogurt lemon juice Dijon mustard salt and pepper for dressing
- Warm tortillas in dry skillet 20 seconds per side
- Layer lettuce chicken avocado tomato cucumber and onion on tortilla
- Drizzle dressing on top
- Fold sides inward and roll tightly then slice and serve
Notes
- Do not overcook the chicken to prevent dryness
- Let chicken rest before slicing to keep juices inside
- Slice avocado just before assembling to prevent browning
- Store dressing separately if preparing ahead
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 425
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg