Description
Grilled chicken and roasted broccoli served over grains with a creamy garlic sauce for a quick and satisfying bowl.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley or chives for garnish
Instructions
- Season and grill the chicken until cooked through.
- Toss broccoli with olive oil, lemon juice, and salt, then roast until tender.
- Cook grains according to package instructions.
- Melt butter, sauté garlic, stir in cream, and simmer until thickened.
- Assemble bowls with grains, chicken, broccoli, and sauce.
Notes
- Vegetarian option: use tofu or chickpeas.
- Grain-free option: use cauliflower rice.
- Dairy-free option: use plant-based cream and butter.
- Make-ahead friendly for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 145mg