Description
Fresh and creamy chicken salad wrapped in crisp cucumber slices for a light, low-carb lunch or appetizer.
Ingredients
Scale
- 2 large English cucumbers
- 2 cups cooked shredded chicken
- 1/2 cup cottage cheese, drained
- 1/4 cup mayonnaise
- 1/4 cup whipped cream cheese, softened
- 1 tablespoon everything bagel seasoning
- 1 teaspoon chipotle hot sauce
- 1 tablespoon fresh chopped herbs
- Salt to taste
- Black pepper to taste
Instructions
- Drain cottage cheese for 30 minutes and pat shredded chicken dry.
- Slice cucumbers lengthwise into 1/8 inch thick strips and remove seeds if needed.
- Mix chicken, cottage cheese, mayonnaise, cream cheese, seasoning, hot sauce, herbs, salt, and pepper until smooth.
- Chill mixture for 30 minutes.
- Spread filling onto cucumber slices and roll tightly. Place seam-side down and serve chilled.
Notes
- Drain cottage cheese well to prevent watery filling.
- Chill the chicken salad before assembling for easier rolling.
- Avoid overfilling the cucumber slices.
- Prep Time: 20 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2-3 roll ups
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg