Description
Chicken Satay Bowls with tender spiced chicken, rice, and fresh vegetables make a balanced and flavorful meal.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons fresh garlic minced
- 2 teaspoons ginger paste
- 2 tablespoons low sodium soy sauce
- 2 teaspoons yellow curry powder
- 1 teaspoon turmeric
- 2 teaspoons ground coriander
- 2 teaspoons chili powder
- 1/4 cup coconut milk
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 teaspoons brown sugar or honey
- Red pepper flakes to taste
- Chopped cilantro
- Lime juice
- Chopped peanuts
Instructions
- Combine all marinade ingredients with chicken and mix well
- Thread chicken pieces onto skewers
- Heat skillet and cook chicken until golden and cooked through
- Remove from heat and finish with cilantro lime and peanuts
- Serve over rice with vegetables
Notes
- Chicken thighs stay juicier than breast
- Marinate longer for deeper flavor
- Serve with peanut sauce if desired
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 165mg