Description
A quick and easy salad bursting with fresh Mediterranean flavors, perfect for a light lunch or side dish.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 4 oz feta cheese, crumbled
- 1/2 cup red onion, sliced
- 1/2 cup parsley, chopped
- 1/4 cup mint, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp oregano
- Salt and pepper
Instructions
- Drain and rinse chickpeas
- Dice avocado and prepare vegetables
- Combine chickpeas, avocado, feta, onion, parsley, and mint
- Whisk olive oil, lemon juice, garlic, and oregano
- Pour dressing over salad and toss gently
- Season and serve
Notes
- Toss avocado with lemon juice to prevent browning
- Use dried herbs if needed but reduce quantity
- Serve fresh for best texture
- Prep Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5
- Sodium: 300
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 7
- Protein: 10
- Cholesterol: 30