Description
A quick and easy Chickpea Feta Salad with avocado, herbs, and lemon, perfect for a light Mediterranean-style meal.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine chickpeas, avocado, feta, red onion, parsley, and mint in a large bowl
- Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl
- Pour dressing over salad and toss gently to coat
- Serve immediately or chill briefly before serving
Notes
- Toss avocado with lemon juice to slow browning
- Use dried herbs if fresh are unavailable, reducing amounts by half
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 30mg