Description
Chickpea Salad is a vibrant, Mediterranean-inspired dish packed with protein, fiber, and bold, zesty flavor. With chickpeas, creamy avocado, crunchy cucumber, juicy tomatoes, and a lemony olive oil dressing, this refreshing salad is perfect for lunch, meal prep, or a healthy side dish that never feels like a compromise.
Ingredients
3 tbsp (45 ml) extra virgin olive oil
3 tbsp (45 ml) lemon juice (about 1 large lemon)
1 garlic clove, pressed or minced
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups (225 g) cherry tomatoes, halved
1 English cucumber, halved and sliced
15 oz (425 g) canned chickpeas, drained and rinsed
1/2 medium red onion, thinly sliced
1 avocado, sliced
1/4 cup (10 g) chopped cilantro
4 oz (113 g) feta cheese, diced
Instructions
Prepare dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.Assemble salad:
In a large bowl, combine cherry tomatoes, cucumber, chickpeas, red onion, avocado, cilantro, and feta.Toss and serve:
Pour the dressing over the salad and toss gently to coat. Serve immediately or refrigerate for 10–15 minutes.
Notes
Use ripe avocado for best creaminess.
Substitute cilantro with fresh parsley or mint.
Add-ins like olives, quinoa, or arugula can boost flavor and nutrition.
Make it vegan by omitting or replacing feta with a plant-based cheese.
To make ahead, add avocado just before serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Entrées
- Method: No-Cook
- Cuisine: Mediterranean