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Corn and Black Bean Salad

Corn and Black Bean Salad


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  • Author: Sarah Mitchell
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This fresh Corn and Black Bean Salad is a quick and flavorful dish perfect for summer meals, tacos, or BBQ sides.


Ingredients

Scale
  • 1 can organic black beans drained and rinsed
  • 2 cups corn kernels
  • 1 red bell pepper diced
  • 1 jalapeno finely diced
  • 1/4 cup red onion finely diced
  • 1/2 cup fresh cilantro chopped
  • 2 tbsp fresh lime juice
  • 1/2 tsp black pepper

Instructions

  1. Drain and rinse black beans
  2. Prepare and chop all vegetables
  3. Combine all ingredients in a large bowl
  4. Mix well until evenly coated
  5. Taste and adjust seasoning
  6. Serve immediately or chill

Notes

  1. Store in airtight container up to 4 days
  2. Refresh with lime juice before serving
  3. Do not freeze
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 119
  • Sugar: 3
  • Sodium: 535
  • Fat: 1
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 7
  • Protein: 6
  • Cholesterol: 0