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Corn Salad

Corn Salad


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  • Author: Sarah Mitchell
  • Total Time: 30 minutes
  • Yield: 5 servings 1x
  • Diet: Vegetarian

Description

This Corn Salad is made with fresh corn, crisp vegetables, Cotija cheese, and a tangy homemade dressing. It is an easy summer side dish that works well for potlucks, barbecues, and light meals.


Ingredients

Scale
  • 4 large ears fresh corn
  • 1 1/2 cups diced bell pepper
  • 1 pint cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 1/2 cup red onion, finely diced
  • 1/3 cup fresh cilantro, chopped
  • 3/4 cup Cotija cheese
  • 3 tablespoons avocado oil
  • 1/4 cup lime juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon dried parsley
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder

Instructions

  1. Shake all dressing ingredients together until combined.
  2. Bring a large pot of salted water to a boil.
  3. Add corn and boil for 4 minutes.
  4. Drain and rinse corn with cold water until cooled.
  5. Cut kernels from the cob.
  6. Add corn and remaining vegetables to a large bowl.
  7. Pour dressing over the salad and toss gently.
  8. Top with Cotija cheese and serve or chill until ready.

Notes

  1. If making ahead, add dressing and cheese just before serving.
  2. Feta or queso fresco can replace Cotija cheese.
  3. Optional additions include avocado, jalapeno, black beans, or chickpeas.
  • Prep Time: 25 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Boiled
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 252
  • Sugar: 14 g
  • Sodium: 752 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 20 mg