Description
Creamy rhubarb overnight oats with chia seeds and yogurt create a healthy, make-ahead breakfast with a tangy twist.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup Greek yogurt or milk kefir
- ½ cup milk
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- ½ cup rhubarb compote
- Fresh strawberries
- 4 cups rhubarb
- ⅓ cup water or orange juice
- ¼ cup maple syrup or honey
- ½ cup strawberries
Instructions
- Chop rhubarb and prepare ingredients
- Simmer rhubarb with water and maple syrup for 10–15 minutes
- Mash or blend and add strawberries
- Divide oats into jars
- Add yogurt, milk, chia seeds, and compote
- Stir well and top with remaining compote
- Refrigerate overnight
- Serve with fresh strawberries
Notes
- Refrigerate at least 4 hours before eating
- Stir before serving if needed
- Add granola for crunch
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 169
- Sugar: 6
- Sodium: 103
- Fat: 4
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 4
- Protein: 9
- Cholesterol: 2