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Crisp Carrot Cucumber Salad

Crisp Carrot Cucumber Salad


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  • Author: Olivia Hartwellen
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing cucumber and carrot salad with sesame, ginger, rice vinegar, and soy sauce. Perfect for meal prep and summer meals.


Ingredients

Scale
  • 2 large seedless cucumbers, thinly sliced
  • 2 large carrots, julienned
  • 2 tablespoons avocado oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons low-sodium soy sauce or coconut aminos
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes
  • Optional garnish: cilantro, green onions, sesame seeds

Instructions

  1. Slice cucumbers and julienne carrots.
  2. Place vegetables in a large bowl.
  3. Whisk avocado oil, rice vinegar, sesame oil, soy sauce, cilantro, ginger, sesame seeds, sugar, and red pepper flakes.
  4. Pour dressing over vegetables.
  5. Toss until evenly coated.
  6. Refrigerate for at least 20 minutes.
  7. Garnish and serve chilled.

Notes

  1. Toast sesame seeds before using.
  2. Adjust red pepper flakes to taste.
  3. Salad tastes even better after chilling overnight.
  4. Store refrigerated for up to 3 days.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 135
  • Sugar: 4
  • Sodium: 410
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 2
  • Cholesterol: 0