Description
A low-carb crustless pizza bowl made with seasoned meat, vegetables, tomato sauce, and melted mozzarella cheese.
Ingredients
Scale
- 1 pound ground beef or Italian sausage
- 1.5 cups low-carb vegetables (bell peppers, onions, zucchini)
- 0.5 cup tomato sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Cook ground beef or Italian sausage in a skillet over medium heat for 5–7 minutes until browned and no longer pink.
- Drain excess fat from the skillet.
- Add low-carb vegetables and sauté for 3–5 minutes until tender.
- Stir in tomato sauce, Italian seasoning, and garlic powder, then cook for 2–3 minutes.
- Transfer mixture to a baking dish and spread evenly.
- Sprinkle shredded mozzarella cheese evenly over the top.
- Bake for 15–20 minutes until cheese is melted and golden.
- Allow the dish to cool for 5 minutes before serving.
Notes
- Use low-sugar tomato sauce to keep the recipe low-carb.
- Italian sausage adds deeper flavor compared to ground beef.
- Add mushrooms or spinach for extra vegetable variety.
- A small amount of parmesan cheese can be mixed with mozzarella for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg