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Cucumber Feta Salad

Cucumber Feta Salad


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  • Author: Emily Carter
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Fresh cucumber feta salad tossed with lemon Greek vinaigrette, herbs, and feta cheese. A quick Mediterranean-inspired side dish perfect for lunch, dinner, and meal prep.


Ingredients

Scale
  • 4 large organic Persian cucumbers, sliced
  • 1/2 small red onion, thinly sliced
  • 1 cup feta cheese
  • 1/2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup kalamata olives, sliced (optional)
  • 3 tbsp fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Slice cucumbers and red onion and place in a large bowl.
  2. Add feta cheese, dill, parsley, and optional tomatoes and olives.
  3. Whisk together lemon juice, olive oil, oregano, salt, and pepper.
  4. Pour dressing over the salad.
  5. Toss gently until evenly coated.
  6. Chill for 10 minutes.
  7. Serve cold and enjoy.

Notes

  1. Use fresh lemon juice for best flavor.
  2. Do not overmix to keep feta intact.
  3. Store leftovers refrigerated for up to 2 days.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3
  • Sodium: 420
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 5
  • Cholesterol: 20