Description
Cucumber green goddess wraps are fresh, creamy, and bursting with vibrant herb flavor. With crunchy cucumbers, romaine, and a luscious Greek yogurt-based dressing, these wraps make a light yet satisfying lunch. Quick to prepare, easy to transport, and endlessly customizable.
Ingredients
Wraps:
-
4 flour tortillas
-
2 seedless cucumbers (or regular, deseeded)
-
Romaine lettuce, as needed
-
¼ cup grated Parmesan cheese
-
2 oz (56 g) cream cheese, softened
-
Toothpicks
Green Goddess Dressing:
-
½ cup fresh basil
-
1 clove garlic, grated
-
½ cup fresh parsley
-
2 tbsp lemon juice
-
½ tsp salt
-
¼ cup milk
-
1 cup plain Greek yogurt
-
½ cup diced scallions (white and light green parts)
Instructions
-
Peel and halve cucumbers lengthwise, then cut into 4–5 long sticks (2 per wrap).
-
Blend all dressing ingredients until smooth; set aside.
-
In a bowl, combine softened cream cheese with ⅓ cup + 1 tbsp of the green goddess dressing.
-
Lay a tortilla flat. Spread the cream cheese mixture down the center. Add Parmesan, romaine, and two cucumber sticks.
-
Roll tightly, secure with toothpicks, and slice in half.
-
Repeat for the remaining wraps. Store leftover dressing in the fridge.
Notes
Use room-temperature cream cheese for easier spreading.
Avoid overfilling the wraps to keep them tight and neat.
Add protein like chicken or tofu for a heartier option.
Make the components ahead and assemble fresh for the best texture.
Leftover dressing works great as a dip or salad topping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch / Snack
- Method: No-Cook / Assembly
- Cuisine: American / Fusion