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Fresh Garden Salad

Fresh Garden Salad


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  • Author: Olivia Hartwellen
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Fresh Garden Salad is a quick and refreshing recipe made with crisp leafy greens, cherry tomatoes, cucumber, and a simple homemade vinaigrette, perfect for a healthy meal or side dish.


Ingredients

Scale
  • 1 bag leafy greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, thinly sliced
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Wash and dry the leafy greens thoroughly
  2. Slice the cucumber and halve the cherry tomatoes
  3. Thinly slice the red onion
  4. Combine leafy greens, tomatoes, cucumber, and onion in a large bowl
  5. Whisk apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until well blended
  6. Drizzle dressing over salad just before serving
  7. Toss gently to combine and serve immediately

Notes

  1. Keep dressing separate until ready to serve for best freshness
  2. Chill vegetables before assembling for extra crisp texture
  3. Add protein like grilled chicken or chickpeas if desired
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg