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Garlic Butter Steak and Green Beans

Garlic Butter Steak and Green Beans


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  • Author: Emily Carter
  • Total Time: 30 minutes
  • Yield: 2–3 servings 1x

Description

Quick and easy garlic butter steak and green beans cooked in one pan for a fast, flavorful dinner.


Ingredients

Scale

1 lb flank steak, sliced against the grain

1 lb fresh stringless green beans, trimmed

3 tablespoons butter, divided

5 garlic cloves, minced

1 teaspoon Italian seasoning

Juice of 1/2 lemon + slices for garnish

Salt and cracked pepper

1/2 cup low-sodium beef stock

Crushed red pepper flakes

1/2 cup chopped parsley

1 tablespoon fresh thyme leaves

Marinade:

1/4 cup low-sodium soy sauce

1 tablespoon olive oil

1 tablespoon hot sauce

Fresh cracked pepper


Instructions

1. Combine steak with soy sauce, olive oil, pepper, and hot sauce. Marinate 10 minutes.

2. Microwave green beans with water for 8–10 minutes.

3. Melt butter and sear steak 1 minute per side; add garlic and chili flakes.

4. Remove steak. Melt remaining butter; add herbs, seasoning, green beans. Cook 4–5 minutes.

5. Deglaze with lemon, stock, and reserved marinade; reduce sauce.

6. Return steak to skillet and serve hot.

Notes

Adjust chili flakes to taste.

Use sirloin or skirt steak as substitutes.

Add tomatoes or mushrooms for variation.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 4g
  • Sodium: 730mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg