Description

Greek Yogurt Chia Protein Pudding is a creamy, protein-rich, no-cook breakfast or snack made with just four simple ingredients. Ideal for busy mornings or meal prep, this healthy pudding blends Greek yogurt, chia seeds, and a protein shake into a satisfying treat that can be customized with your favorite toppings.

Ingredients

Scale

1/4 cup (60 g) Greek yogurt
2 teaspoons (10 ml) sugar-free maple syrup, agave, or honey
2 tablespoons (20 g) chia seeds
1/2 cup (120 ml) Premier Protein Shake (any flavor)

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Instructions

In a jar or container, add Greek yogurt, sweetener, and chia seeds.
Pour in the protein shake and stir well to combine.
Seal and refrigerate for at least 1 hour or overnight for best results.
Stir before serving. Add toppings like berries, granola, sliced bananas, or nut butter.

Notes

Use a flavored protein shake (vanilla, chocolate, caramel) to vary the taste.

Thicker texture develops overnight.

Stir well before refrigerating to avoid chia clumps.

Add toppings like coconut, cacao nibs, or sliced almonds for extra texture.

Make in batches for 4-day meal prep.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast / Snack
Method: No-cook / Refrigerated
Cuisine: American