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Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps


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  • Author: Emily Carter
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Savory ground beef, crisp vegetables, and a tangy ginger garlic sauce come together in fresh lettuce cups for an easy 25-minute dinner.


Ingredients

Scale
  • 1/4 cup maple syrup, brown sugar, or coconut sugar
  • 1/4 cup coconut aminos, tamari, or soy sauce
  • 2 teaspoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1/4 to 1/2 teaspoon red pepper flakes, optional
  • 2 teaspoons arrowroot powder or cornstarch
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 2 garlic cloves, minced
  • 2 teaspoons grated fresh ginger
  • 1 medium red bell pepper, finely diced
  • 1/2 cup shredded carrots
  • 4 green onions, cut into 1-inch pieces
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • Sesame seeds, for garnish
  • 1 head Boston Bibb lettuce, leaves separated
  • Steamed white rice or sautéed cauliflower rice, optional

Instructions

  1. Combine the maple syrup, coconut aminos, rice vinegar, toasted sesame oil, and red pepper flakes in a measuring cup. Whisk until smooth.
  2. Add the arrowroot powder or cornstarch and whisk again until no lumps remain.
  3. Heat the olive oil in a 10-inch skillet over medium-high heat.
  4. Add the ground beef and cook for about 5 minutes, breaking it into small crumbles, until no pink remains.
  5. Add the garlic and ginger. Stir constantly for 1 to 2 minutes.
  6. Add the bell pepper and carrots. Cook for 3 to 4 minutes until tender but still slightly crisp.
  7. Stir the sauce again, then pour it into the skillet.
  8. Simmer for 2 to 3 minutes until the sauce thickens and coats the beef.
  9. Taste and season with kosher salt and ground black pepper as needed.
  10. Stir in the green onions.
  11. Spoon the filling into lettuce leaves and garnish with sesame seeds.
  12. Serve with steamed rice or cauliflower rice, if desired.

Notes

  1. Nutritional information does not include rice.
  2. Dry the lettuce thoroughly so the wraps stay crisp.
  3. The recipe makes about 8 wraps without rice or 12 wraps when served with rice.
  4. Store the cooked filling and lettuce separately.
  5. Refrigerate leftover filling for up to 4 days or freeze it for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 2 wraps
  • Calories: 378
  • Sugar: 17
  • Sodium: 358
  • Fat: 20
  • Saturated Fat: 6
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 23
  • Fiber: 3
  • Protein: 26
  • Cholesterol: 71