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Ground Turkey Zucchini Skillet

Ground Turkey Zucchini Skillet


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  • Author: Emily Carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A quick, nutritious Ground Turkey Zucchini Skillet made with tender turkey, fresh zucchini, tomatoes, and simple spices.


Ingredients

Scale

1 lb ground turkey

2 medium zucchinis, diced

1 small onion, chopped

2 cloves garlic, minced

1 can diced tomatoes, drained

1/2 tsp smoked paprika

1/2 tsp chili powder

1/2 tsp dried oregano

Salt and pepper to taste

1 tbsp olive oil


Instructions

1. Heat oil and brown the ground turkey.

2. Add zucchini, onion, and garlic. Stir and cook.

3. Season with paprika, chili powder, oregano, salt, and pepper.

4. Add tomatoes and simmer 10 minutes.

5. Taste and adjust seasoning before serving.

Notes

Use lean turkey for lighter results.

Add bell peppers, spinach, or mushrooms for extra vegetables.

Simmer longer for a thicker sauce.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 275
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg