Description
Creamy high-protein Healthy Pool Dip made with ranch, Rotel, and cheese. Perfect easy summer appetizer.
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese blended
- 2 cups shredded cheddar cheese
- 10 oz Rotel mild drained
- 1 tablespoon taco seasoning
- 1 tablespoon ranch seasoning
Instructions
- Blend cottage cheese until smooth
- Combine Greek yogurt and cottage cheese in a bowl
- Add shredded cheddar cheese and drained Rotel
- Mix in taco seasoning and ranch seasoning
- Stir until well combined
- Refrigerate for 30 minutes before serving
Notes
- Store in airtight container for 3 to 4 days
- Refrigerate before serving for best flavor
- Prep Time: 9 minutes
- Cook Time: 1 minute
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 177
- Sugar: 3
- Sodium: 420
- Fat: 11.5
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 4.2
- Fiber: 0
- Protein: 13.5
- Cholesterol: 25