Description
A healthy Mediterranean steak bowl with grilled sirloin steak, fresh vegetables, grains, tzatziki sauce, and lemon vinaigrette.
Ingredients
Scale
- 1 pound sirloin steak
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup roasted chickpeas
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ½ red onion sliced
- ½ cup kalamata olives
- ⅓ cup feta cheese crumbled
- ¼ cup fresh parsley or dill
- 1 cup Greek yogurt
- ½ cucumber grated
- 1 tablespoon lemon juice
- 1 clove garlic minced
- 1 tablespoon fresh dill
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- ½ teaspoon oregano
- salt and pepper
Instructions
- Mix olive oil garlic lemon juice oregano thyme salt and pepper to create the steak marinade
- Coat the steak with marinade and let it rest for 30 minutes
- Heat a skillet and cook the steak for 4 to 5 minutes per side
- Rest the steak for 5 minutes then slice thinly
- Mix Greek yogurt grated cucumber lemon juice garlic dill salt and pepper to make tzatziki
- Whisk olive oil lemon juice honey garlic oregano salt and pepper to make vinaigrette
- Cook grains according to package instructions
- Prepare vegetables by chopping tomatoes cucumber onion and herbs
- Assemble bowls with grains sliced steak vegetables olives chickpeas and feta
- Top with tzatziki sauce and drizzle with lemon vinaigrette
Notes
- Allow the steak to rest before slicing for juicier meat
- Marinate steak longer for deeper flavor
- Use cauliflower rice instead of grains for a low carb version
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 75mg