Description
A healthy, high-protein twist on a classic comfort food, this Spinach and Artichoke Chicken Casserole combines lean chicken with fiber-rich spinach, nutrient-packed artichokes, and a creamy cheese blend. It’s a filling, low-carb dish perfect for meal prepping or feeding the whole family, offering both comfort and nutrition.
Ingredients
2 lbs boneless, skinless chicken breasts or thighs
1 (10 oz) package frozen spinach, thawed and drained
1 (14 oz) can artichoke hearts, drained and chopped
1 cup low-fat cottage cheese
1/2 cup plain Greek yogurt
1/4 cup cream cheese (optional for extra creaminess)
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 onion, chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
Olive oil for sautéing
Instructions
Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
Cook the chicken and shred it into bite-sized pieces.
If using frozen spinach, thaw and drain it well to remove excess moisture.
Drain and chop the artichoke hearts.
Heat olive oil in a pan and sauté the chopped onion and minced garlic until soft, about 3 minutes.
Add the spinach and cook until wilted, then stir in the artichokes and cook for 2 minutes more.
In a separate bowl, mix the cottage cheese, Greek yogurt, cream cheese (if using), half of the mozzarella, and Parmesan cheese.
Season with oregano, thyme, salt, and pepper.
Combine the shredded chicken with the creamy mixture and stir in the sautéed vegetables.
Pour the mixture into the prepared baking dish and top with the remaining mozzarella cheese.
Bake for 25–30 minutes or until the casserole is golden and bubbly.
Let it cool for 5-10 minutes before serving.
Notes
For a lighter option, use low-fat or fat-free cheese varieties.
Make sure to squeeze out any moisture from the spinach and artichokes to avoid a watery casserole.
You can substitute chicken with tofu or chickpeas for a vegetarian version.
Freeze portions for easy future meals. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baked
- Cuisine: American