Description
A healthy, high-protein twist on a classic comfort food, this Spinach and Artichoke Chicken Casserole combines lean chicken with fiber-rich spinach, nutrient-packed artichokes, and a creamy cheese blend. It’s a filling, low-carb dish perfect for meal prepping or feeding the whole family, offering both comfort and nutrition.
Ingredients
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2 lbs boneless, skinless chicken breasts or thighs
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1 (10 oz) package frozen spinach, thawed and drained
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1 (14 oz) can artichoke hearts, drained and chopped
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1 cup low-fat cottage cheese
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1/2 cup plain Greek yogurt
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1/4 cup cream cheese (optional for extra creaminess)
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1 1/2 cups shredded mozzarella cheese
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1/2 cup grated Parmesan cheese
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1/2 onion, chopped
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2 cloves garlic, minced
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1 tsp dried oregano
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1 tsp dried thyme
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Salt and pepper to taste
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Olive oil for sautéing
Instructions
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Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
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Cook the chicken and shred it into bite-sized pieces.
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If using frozen spinach, thaw and drain it well to remove excess moisture.
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Drain and chop the artichoke hearts.
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Heat olive oil in a pan and sauté the chopped onion and minced garlic until soft, about 3 minutes.
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Add the spinach and cook until wilted, then stir in the artichokes and cook for 2 minutes more.
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In a separate bowl, mix the cottage cheese, Greek yogurt, cream cheese (if using), half of the mozzarella, and Parmesan cheese.
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Season with oregano, thyme, salt, and pepper.
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Combine the shredded chicken with the creamy mixture and stir in the sautéed vegetables.
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Pour the mixture into the prepared baking dish and top with the remaining mozzarella cheese.
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Bake for 25–30 minutes or until the casserole is golden and bubbly.
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Let it cool for 5-10 minutes before serving.
Notes
For a lighter option, use low-fat or fat-free cheese varieties.
Make sure to squeeze out any moisture from the spinach and artichokes to avoid a watery casserole.
You can substitute chicken with tofu or chickpeas for a vegetarian version.
Freeze portions for easy future meals. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baked
- Cuisine: American