Description
Inside out egg rolls provide all the flavors of traditional egg rolls but in a lighter, healthier version. The dish features savory protein, crisp vegetables, and a flavorful marinade without the deep-frying process. It’s a simple, customizable meal that’s perfect for any occasion.
Ingredients
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1 lb ground chicken or beef (or tofu/tempeh for a vegetarian option)
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2 cups shredded cabbage
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1 cup shredded carrots
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1 small onion, diced
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3 tbsp soy sauce
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2 cloves garlic, minced
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1 tsp fresh ginger, grated
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1 tbsp sesame oil
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1 tbsp rice vinegar
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Salt and pepper, to taste
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Optional toppings: avocado, cilantro, sesame seeds, or shredded cheese
Instructions
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Cook the Protein
In a large pan, cook your chosen protein (chicken, beef, tofu, or tempeh) over medium heat until browned and fully cooked. -
Sauté the Vegetables
Add oil to the same pan. Sauté shredded cabbage, carrots, and onions until tender, but still crunchy. This usually takes about 5-6 minutes. -
Mix Everything Together
Add the cooked protein back to the pan. Stir to combine with the vegetables. -
Add the Seasonings
Stir in soy sauce, sesame oil, garlic, ginger, and rice vinegar. Let it simmer for a few minutes to allow the flavors to blend. -
Assemble and Serve
Serve the mixture as is, or in lettuce wraps, over rice, or as part of a salad. Top with avocado, cilantro, or sesame seeds if desired.
Notes
For a vegetarian version, substitute chicken or beef with tofu or tempeh.
You can skip the rice and serve the mixture in lettuce wraps for a low-carb option.
Add a spicy sauce or teriyaki sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Main Dish / Appetizer
- Method: Sautéing
- Cuisine: Asian-inspired