Description
This kale crunch salad combines tender kale, crisp cabbage, crunchy almonds, and a lightly sweet apple cider dijon dressing.
Ingredients
Scale
- 4 cups chopped curly kale
- 2 cups shredded green cabbage
- 1/3 cup chopped almonds
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 3 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Whisk dressing ingredients together in a small bowl.
- Place chopped kale in a large bowl and pour dressing over it.
- Massage kale for 3 to 5 minutes until tender.
- Add shredded cabbage and chopped almonds.
- Toss well and serve or refrigerate until ready.
Notes
- Store leftovers in an airtight container in the refrigerator for 3 to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 8g
- Sodium: 251mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg