Lasagna Soup – Easy One Pot, Gluten-Free & Dairy-Free Dinner

Lasagna Soup is everything you love about classic lasagna, but made faster, lighter, and entirely in one pot. This hearty, comforting dish delivers rich tomato flavor, tender noodles, and savory beef in a cozy bowl of Tomato Broth goodness. Even better, this version is completely Dairy-Free and Gluten-Free, making it perfect for families with dietary restrictions. You can bring this satisfying dinner to the table in just 40 minutes. If you want a simple, flavorful One Pot meal that tastes like it simmered all day, this Lasagna Soup recipe belongs in your weekly rotation.

Story 

Lasagna Soup quickly became one of my go-to weeknight meals when I wanted something hearty but didn’t have the patience to layer traditional lasagna. Instead of assembling noodles, ricotta, and sauce in a baking dish, I simply turned those same bold flavors into a rich, spoonable soup. The first time I made Lasagna Soup, I was amazed at how the noodles soaked up the savory Tomato Broth while the ground beef added depth and heartiness.

What makes this Lasagna Soup stand out is how incredibly practical it feels. You cook everything in one pot, which means less cleanup and more time to relax after dinner. Because this recipe is naturally Dairy-Free and uses Gluten-Free lasagna noodles, it works beautifully for guests who need allergy-friendly meals without sacrificing flavor. Over time, this Lasagna Soup has become my favorite cold-weather comfort food. It tastes rich, filling, and satisfying, yet it comes together in under an hour. That balance makes it a dependable dinner solution any night of the week.

Ingredients

  • 1 tablespoon olive oil

  • 1 sweet onion, diced

  • 1 pound ground beef

  • 1 teaspoon salt

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • 24 ounces tomato sauce

  • 32 ounces chicken broth (or bone broth)

  • 2 cups filtered water

  • 9 ounces gluten-free lasagna noodles, broken into pieces

  • 4–6 cups baby spinach

Step-by-Step Instructions

Preparing the Ingredients

Start by dicing the sweet onion into small, even pieces so it cooks quickly and evenly. Break the gluten-free lasagna noodles into bite-sized pieces before adding them to the pot later. This step helps the noodles cook evenly and makes the soup easier to serve. Measure out the dried basil, dried oregano, and salt so you can add them quickly once the beef begins cooking. Keep the baby spinach ready to stir in at the end for a fresh finish.

Cooking Instructions

Heat olive oil in a Dutch oven or large pot over medium heat. Add the diced onion and sauté until soft and fragrant, about 3–4 minutes. Next, add the ground beef along with dried basil, dried oregano, and salt. Cook over medium-high heat until the beef is about 90% cooked through, breaking it apart as it browns.

Pour in the chicken broth, tomato sauce, and filtered water. Stir well, then add the broken lasagna noodles. Cover the pot and let the soup simmer for 15 minutes, stirring occasionally to prevent sticking. After 15 minutes, uncover the pot and stir in the baby spinach. Continue simmering uncovered for another 15 minutes, allowing the broth to thicken slightly. Serve hot and enjoy.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid adding the pasta too early if you prefer a firmer texture. If you like noodles slightly al dente, wait and add them during the last 15 minutes of cooking. Also, do not keep the pot covered during the final simmer. Leaving it uncovered allows excess liquid to evaporate and gives the Lasagna Soup a richer consistency. Finally, resist adding tomato paste unless absolutely necessary. The broth naturally thickens as the noodles absorb liquid.

Pro Tips for Better Flavor

For extra heat, add 1 teaspoon of red pepper flakes while cooking the ground beef or stir them in with the spinach. You can also swap the lasagna noodles for penne or fusilli if that’s what you have on hand. Bone broth adds deeper flavor and additional protein compared to standard broth. Serve this One Pot Lasagna Soup with gluten-free focaccia or almond flour garlic herb bread for a complete meal.

Serving and Storage

How to Serve

Serve Lasagna Soup hot straight from the pot. Pair it with gluten-free bread, a crisp green salad, or roasted vegetables for added texture and fiber. Because this recipe is Dairy-Free, you can offer optional toppings like dairy-free cheese or fresh herbs for guests who want additional garnish. The rich Tomato Broth coats every bite, making each spoonful hearty and satisfying.

Lasagna Soup

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to five days. Keep in mind that the noodles will continue absorbing liquid overnight, which will make the soup thicker. If needed, stir in a splash of broth or water when reheating. You can also freeze the soup in a freezer-safe container once it cools completely. Thaw overnight in the refrigerator before reheating on the stovetop.

Conclusion

Lasagna Soup delivers everything you crave about traditional lasagna in a faster, easier format. Because it cooks in just one pot and takes only 40 minutes, it fits seamlessly into busy weeknights. With bold tomato flavor, hearty beef, and tender gluten-free noodles, this Dairy-Free and Gluten-Free recipe proves that comfort food can still be simple. Try this Lasagna Soup once, and it may quickly become your new favorite dinner staple.

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Frequently Asked Questions

Can I make Lasagna Soup ahead of time?

Yes, you can prepare Lasagna Soup in advance. However, the noodles will absorb more broth as it sits. If making it ahead, consider cooking the noodles separately and adding them when reheating for the best texture.

Can I substitute ground beef with another protein?

Absolutely. Ground turkey or ground chicken works well in this recipe. You can even use Italian sausage for a richer flavor while keeping the same cooking method.

Is this Lasagna Soup truly gluten-free and dairy-free?

Yes, as long as you use certified gluten-free lasagna noodles and confirm your broth and tomato sauce contain no hidden dairy or gluten ingredients, this recipe remains fully gluten-free and dairy-free.

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Lasagna Soup

Lasagna Soup


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  • Author: Sarah Mitchell
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Lasagna Soup is a hearty one pot gluten-free and dairy-free dinner made with rich tomato broth, ground beef, and tender lasagna noodles ready in 40 minutes.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 1 pound ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 24 ounces tomato sauce
  • 32 ounces chicken broth
  • 2 cups filtered water
  • 9 ounces gluten-free lasagna noodles, broken into pieces
  • 46 cups baby spinach

Instructions

  1. Heat olive oil in a large pot and sauté diced onion until soft.
  2. Add ground beef, dried basil, dried oregano, and salt then cook until 90 percent browned.
  3. Pour in chicken broth, tomato sauce, and water then stir well.
  4. Add broken lasagna noodles and bring to a simmer.
  5. Cover and simmer for 15 minutes stirring occasionally.
  6. Uncover and stir in baby spinach.
  7. Simmer uncovered for another 15 minutes until broth thickens slightly.
  8. Serve hot.

Notes

  1. Add noodles during the last 15 minutes if you prefer them more al dente.
  2. Add 1 teaspoon red pepper flakes for extra spice.
  3. Keep the pot uncovered during the final 15 minutes to thicken broth.
  4. Soup thickens as it sits because noodles absorb liquid.
  5. Freeze cooled soup in airtight container or refrigerate up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Soup
  • Method: Stovetop
  • Cuisine: American, Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 591
  • Sugar: 8g
  • Sodium: 980mg
  • Fat: 32g
  • Saturated Fat: 11g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 95mg

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