Description
Juicy lemon garlic chicken baked with baby potatoes and broccoli in one easy sheet pan dinner. Bright citrus flavor and savory herbs make this a healthy family favorite.
Ingredients
Scale
- 1½–2 pounds boneless skinless chicken thighs
- 1 pound baby Dutch potatoes, quartered
- 3 cups broccoli florets
- 1/3 cup olive oil
- 3 cloves garlic, minced
- 3 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1/2 teaspoon sugar
- 1 cup Greek yogurt or sour cream
- 1/4 cup grated Parmesan
- 1/4 cup chopped parsley
- 1 tablespoon lemon juice (for sauce)
- 1 tablespoon chopped chives
- 1 tablespoon minced dill
- 1/4 teaspoon salt (for sauce)
- 1/4 teaspoon ground cumin (for sauce)
- 1/8 teaspoon black pepper (for sauce)
Instructions
- Preheat oven to 400°F.
- Whisk together olive oil, garlic, lemon juice, zest, Dijon mustard and seasonings.
- Reserve 2 tablespoons marinade for vegetables.
- Add chicken to remaining marinade and marinate 20 minutes.
- Line sheet pan with foil and spray with cooking spray.
- Toss potatoes with 1 tablespoon reserved marinade and salt.
- Bake potatoes 15 minutes.
- Remove pan and push potatoes to one side.
- Toss broccoli with remaining reserved marinade and add to pan.
- Add chicken in single layer.
- Bake 17–22 minutes until chicken reaches 170–175°F.
- Whisk sauce ingredients together and refrigerate.
- Serve chicken and vegetables with yogurt herb sauce.
Notes
- Use chicken thighs for juicier results.
- Slice and pound chicken breasts evenly if substituting.
- Cut potatoes uniformly for even cooking.
- Let refrigerated chicken sit at room temperature 20 minutes before baking.
- Store leftovers in refrigerator up to 5 days.
- Freeze cooked chicken up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 145mg