Description
Hearty lentil potato soup made with simple vegetables and warming spices for a filling vegan meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup dried lentils
- 2 cups diced potatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
Instructions
- Heat olive oil in a pot over medium heat and sauté onion until soft.
- Add garlic and cook briefly until fragrant.
- Stir in lentils, potatoes, vegetable broth, cumin, and smoked paprika.
- Bring to a boil, reduce heat, and simmer for 25 to 30 minutes until tender.
- Season with salt and pepper and serve hot.
Notes
- Mash some potatoes for thicker texture.
- Add extra broth if soup thickens during storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg