Description
Low-Carb & Keto Greek Chicken Bowls with tzatziki, fresh veggies, and bold Mediterranean flavor.
Ingredients
1 lb chicken breast, cubed
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 tablespoon Greek seasoning
1/4 teaspoon sea salt
8 oz Greek yoghurt
1/2 Persian cucumber, grated
2 cloves garlic, grated
Zest of 1 lemon
1 tablespoon lemon juice
2 tablespoons fresh dill
Sea salt to taste
Black pepper to taste
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon fresh oregano
1 large Persian cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, sliced
1/3 cup Kalamata olives
4 oz feta cheese
Instructions
1. Combine chicken with oil, lemon juice, vinegar, Greek seasoning, and salt. Marinate 30 minutes or overnight.
2. Mix yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and pepper to make tzatziki. Refrigerate.
3. Heat cast-iron skillet over medium-high. Cook chicken 3–4 minutes per side until browned and 165°F.
4. Whisk oil, vinegar, oregano, and salt for dressing.
5. Assemble bowls with chicken, cucumber, tomatoes, onion, olives, and feta.
6. Top with dressing and tzatziki before serving.
Notes
Ready-made Greek seasoning works well.
Marinate chicken longer for stronger flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Greek