Description
Tender cod fillets are topped with a rich, tangy tomato basil sauce, bringing the fresh, vibrant flavors of the Mediterranean straight to your table. Light, healthy, and absolutely delicious!
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups chopped tomatoes (fresh or canned)
- 3 cloves garlic, minced
- ½ cup fresh basil, chopped
- ¼ cup dry white wine (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
- Cook the Sauce: Heat 1 tbsp olive oil in a pan over medium heat. Add garlic and sauté until fragrant (about 1-2 minutes). Stir in tomatoes and cook for 5-7 minutes until softened. Pour in white wine (if using) and let simmer for another 10 minutes. Season with salt, pepper, and red pepper flakes. Stir in fresh basil at the end.
- Cook the Cod: In another pan, heat the remaining olive oil over medium-high heat. Add cod fillets and cook for about 3-4 minutes per side until golden brown and flaky.
- Combine & Serve: Place the cod fillets on a plate and spoon the warm tomato basil sauce over the top. Garnish with extra basil and a drizzle of olive oil.
- Prep Time: 10 min
- Cook Time: 15 min