Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
mediterranean steak bowl

Mediterranean Steak Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah Mitchell
  • Total Time: 54 minutes (including marinating time)
  • Yield: 4 servings 1x

Description

A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, customizable and inspired by classic Greek flavors.


Ingredients

Scale
  • 1 lb sirloin steak (about 1-inch thick)

  • 3 tablespoon olive oil

  • 2 garlic cloves, minced

  • 1 tablespoon lemon juice (fresh)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

  • 1 cup roasted chickpeas (optional)

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/2 red onion, thinly sliced

  • 1/2 cup kalamata olives, pitted

  • 1/3 cup feta cheese, crumbled

  • 1/4 cup fresh herbs (parsley or dill), chopped

  • 1 cup Greek yogurt

  • 1/2 cucumber, grated and squeezed dry

  • 1 tablespoon lemon juice (fresh)

  • 1 garlic clove, minced

  • 1 tablespoon fresh dill, chopped

  • Salt & pepper to taste

  • 3 tablespoon olive oil (vinaigrette)

  • 2 tablespoon lemon juice (fresh, vinaigrette)

  • 1 teaspoon honey (vinaigrette)

  • 1 garlic clove, minced (vinaigrette)

  • 1/2 teaspoon dried oregano (vinaigrette)

  • Salt & pepper to taste (vinaigrette)


Instructions

  1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.

  2. Mix tzatziki ingredients and chill in the fridge.

  3. Whisk together vinaigrette ingredients.

  4. Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.

  5. Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

Nutrition information is approximate.

Dairy-free variation: use coconut yogurt and omit feta.

Lower-carb option: use cauliflower rice and skip chickpeas

  • Prep Time: 20 minutes
  • Cook Time: 4 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean