Description
A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, customizable and inspired by classic Greek flavors.
Ingredients
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1 lb sirloin steak (about 1-inch thick)
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3 tablespoon olive oil
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2 garlic cloves, minced
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1 tablespoon lemon juice (fresh)
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
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1 cup roasted chickpeas (optional)
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, thinly sliced
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1/2 cup kalamata olives, pitted
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1/3 cup feta cheese, crumbled
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1/4 cup fresh herbs (parsley or dill), chopped
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1 cup Greek yogurt
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1/2 cucumber, grated and squeezed dry
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1 tablespoon lemon juice (fresh)
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1 garlic clove, minced
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1 tablespoon fresh dill, chopped
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Salt & pepper to taste
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3 tablespoon olive oil (vinaigrette)
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2 tablespoon lemon juice (fresh, vinaigrette)
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1 teaspoon honey (vinaigrette)
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1 garlic clove, minced (vinaigrette)
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1/2 teaspoon dried oregano (vinaigrette)
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Salt & pepper to taste (vinaigrette)
Instructions
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Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
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Mix tzatziki ingredients and chill in the fridge.
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Whisk together vinaigrette ingredients.
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Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.
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Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
Nutrition information is approximate.
Dairy-free variation: use coconut yogurt and omit feta.
Lower-carb option: use cauliflower rice and skip chickpeas
- Prep Time: 20 minutes
- Cook Time: 4 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean