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Mongolian Beef Recipe keto dinner

Mongolian Beef Recipe


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  • Author: Olivia Hartwellen
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Tender keto Mongolian beef with a sweet-savory sauce inspired by PF Chang’s. Quick, easy, and full of flavor.


Ingredients

Scale

1 tbsp avocado oil

2 tsp minced ginger

1 tbsp minced garlic

½ cup soy sauce or coconut aminos

½ cup water

¾ cup sugar-free granulated sweetener

lbs flank or flatiron steak

¼ tsp red pepper flakes

5 green onions (cut into 2-inch pieces)

¼ tsp xanthan gum


Instructions

1. Heat avocado oil in a pan over medium heat.

2. Add ginger, garlic, and red pepper flakes; stir 30 seconds.

3. Add soy sauce, water, and sweetener. Simmer 5 minutes until thick.

4. Slice steak against grain into ¼-inch pieces.

5. Sear steak in avocado oil 2-3 minutes per side.

6. Add sauce and xanthan gum; stir to coat meat.

7. Add green onions and remove from heat.

8. Serve over cauliflower rice.

Notes

Use flatiron steak for a tender, budget-friendly alternative.

Swap soy sauce for coconut aminos for a gluten-free version.

Freeze raw ingredients (except green onion) up to 3 months.

Serve over cauliflower rice for a complete keto meal.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 331
  • Sugar: 0g
  • Sodium: 820mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 90mg