Description
These crispy, cheesy Parmesan Cauliflower Bites are the perfect healthy snack or appetizer! With just five simple ingredients, they’re low-carb, keto-friendly, and absolutely irresistible.
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup grated Parmesan cheese
- 2 tbsp melted butter (or olive oil)
- 1 tsp paprika
- 1/2 tsp black pepper
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
- Prep the Cauliflower: Wash and dry the cauliflower florets thoroughly to remove excess moisture.
- Melt the Butter: Melt the butter and mix it with the paprika and black pepper.
- Mix the Coating: In a large bowl, combine the melted butter, Parmesan cheese, and spices. Stir well.
- Coat the Cauliflower: Toss the cauliflower florets in the Parmesan mixture, ensuring each piece is evenly coated.
- Bake or Air Fry: Arrange the florets on a lined baking tray or in the air fryer basket in a single layer. Bake for 20-25 minutes (oven) or 15-20 minutes (air fryer), flipping halfway through, until golden and crispy.
- Serve: Serve warm with your favorite dipping sauce, like ranch, garlic aioli, or sriracha mayo.
Notes
1️⃣ Dry the Cauliflower Thoroughly: Excess moisture prevents the cheese and spices from sticking properly and can make the bites soggy. Pat them dry with a kitchen towel before coating.
2️⃣ Even Coating is Key: Toss the cauliflower well in the Parmesan mixture, ensuring every floret is evenly coated for maximum crispiness and flavor.
3️⃣ Don’t Overcrowd the Pan/Air Fryer: Arrange the florets in a single layer with space between them. Overcrowding can lead to steaming instead of crisping.
- Prep Time: 10 min
- Cook Time: 20 min