Description
A refreshing peach smoothie made with frozen peaches, banana, Greek yogurt, juice, and honey for a creamy breakfast or post-workout snack.
Ingredients
Scale
- 1 cup ice
- 2 cups frozen peaches
- 1 frozen banana
- 1 cup peach juice or apple juice
- 1/4 cup non-fat plain Greek yogurt
- 2 tablespoons honey
Instructions
- Place the ice, frozen peaches, frozen banana, peach juice or apple juice, Greek yogurt, and honey in a blender.
- Blend on low for a few seconds, then increase to high speed.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and adjust with a little more honey or juice if desired.
- Pour into four glasses and serve immediately.
Notes
- This smoothie tastes best blended and enjoyed right away.
- Use peach juice for a stronger peach flavor or apple juice for a softer, sweeter flavor.
- For a thicker smoothie, add more frozen peaches or frozen banana.
- For a thinner smoothie, add juice 1 tablespoon at a time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 127
- Sugar: 25
- Sodium: 21
- Fat: 0.4
- Saturated Fat: 0.1
- Unsaturated Fat: 0.2
- Trans Fat: 0
- Carbohydrates: 31
- Fiber: 2
- Protein: 2
- Cholesterol: 1