Description

Pineapple Chicken Stir Fry is a vibrant, flavorful dish that combines tender chicken, sweet pineapple, and crisp vegetables, all tossed in a savory sauce. This one-pan meal is easy to make, quick, and packed with nutrients. The balance of sweet and savory flavors, with a touch of spice, creates a mouthwatering dish perfect for weeknight dinners or meal prep.

Ingredients

Scale

For the Stir Fry:

1 lb Boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
2 cups Fresh pineapple chunks (or canned, drained)
1 Red bell pepper (chopped)
1 cup Broccoli florets
1/2 cup Snap peas
1 small Onion (chopped)
2 Garlic cloves (minced)
1 tbsp Fresh ginger (grated)

For the Sauce:

3 tbsp Soy sauce (or tamari for gluten-free)
2 tbsp Rice vinegar
2 tbsp Honey or brown sugar
1 tbsp Cornstarch (for thickening)
1/4 tsp Chili flakes (optional, for heat)

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Instructions

Marinate the Chicken: In a bowl, combine the chicken with 1 tbsp soy sauce, 1 tbsp cornstarch, and 1 tsp rice vinegar. Let it sit for 15 minutes.
Prepare the Vegetables: While the chicken marinates, chop the vegetables into bite-sized pieces.
Make the Sauce: In a small bowl, mix the remaining soy sauce, rice vinegar, honey (or brown sugar), and cornstarch. Stir until the cornstarch dissolves.
Cook the Chicken: Heat a bit of oil in a wok or large pan over medium-high heat. Cook the chicken for 5-7 minutes until browned and fully cooked. Remove from the pan and set aside.
Sauté Garlic and Ginger: In the same pan, add garlic and ginger. Sauté for 1 minute until fragrant.
Stir-Fry the Vegetables: Add the vegetables to the pan and stir-fry for 3-4 minutes, or until tender-crisp.
Combine Chicken, Pineapple, and Sauce: Add the chicken and pineapple to the pan. Pour in the sauce and stir well.
Simmer: Let the mixture cook for another 2-3 minutes until the sauce thickens.

Notes

You can swap the chicken for shrimp, tofu, or beef.

Add more vegetables like carrots or zucchini for extra flavor and nutrition.

Adjust the spice by adding more chili flakes or fresh chili peppers.

Prep Time: 15 minutes (for marinating)
Cook Time: 15 minutes
Category: Main Course, Stir Fry
Method: Stovetop
Cuisine: Asian Fusion, Chinese, Thai