Description
Sweet and savory pineapple stuffed peppers filled with teriyaki chicken and rice for a balanced dinner.
Ingredients
Scale
- 4 bell peppers
- 2 cups cooked rice
- 2 cups cooked chicken
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1/2 cup onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup cheese
- 2 tbsp green onions
Instructions
- Preheat oven to 375F
- Prepare peppers by cutting tops and removing seeds
- Cook onion and garlic in oil
- Add chicken pineapple and sauce
- Stir in rice and seasoning
- Stuff peppers with mixture
- Bake covered for 25 minutes
- Add cheese and bake 10 more minutes
- Serve warm
Notes
- Do not overfill peppers
- Use fresh pineapple for best flavor
- Adjust sauce to taste
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pepper
- Calories: 420
- Sugar: 12
- Sodium: 680
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 4
- Protein: 32
- Cholesterol: 75