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Portuguese Bean Sou

Portuguese Bean Soup y Twist


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  • Author: Olivia Hartwellen
  • Total Time: 1 hour 30 minutes
  • Yield: 6–8 servings 1x
  • Diet: Halal

Description

Portuguese Bean Soup is a hearty, smoky Hawaiian-inspired dish made with beans, vegetables, and tender halal chicken in a rich tomato broth. This halal-friendly twist keeps the comforting flavors of the classic, replacing smoked sausage with smoked paprika for depth. Perfect for gatherings, meal prep, or cozy weeknight dinners, it’s a filling, flavorful soup that gets even better the next day.


Ingredients

Scale
  • 15 ml (1 Tbsp) olive oil

  • 1 onion, diced (about 150 g)

  • 3 garlic cloves, minced

  • 1 carrot, peeled and diced (about 70 g)

  • 2 celery stalks, diced (about 80 g)

  • 2 medium potatoes, peeled and diced (about 300 g)

  • 400 g (14 oz) canned diced tomatoes, with juice

  • 425 g (15 oz) canned red kidney beans, drained and rinsed

  • 425 g (15 oz) canned white beans (cannellini or Great Northern), drained and rinsed

  • 170 g (6 oz) tomato paste

  • 960 ml (4 cups) chicken broth (halal-certified if needed)

  • 360 ml (1 ½ cups) water

  • 1 bay leaf

  • 5 g (1 tsp) smoked paprika

  • 1 tsp dried oregano

  • Salt and freshly ground black pepper, to taste

  • 280 g (2 cups) chopped, cooked halal chicken (thighs or breast)

Optional Garnish

  • Chopped parsley or cilantro

  • Lemon wedges


Instructions

ructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrot; cook 5 minutes until onion is translucent.

  2. Stir in celery and potatoes; cook 3 minutes.

  3. Add diced tomatoes (with juice) and tomato paste. Pour in chicken broth and water. Add bay leaf, smoked paprika, oregano, salt, and pepper. Stir well.

  4. Bring to a boil, then reduce heat to low. Simmer uncovered 45–60 minutes, stirring occasionally, until vegetables are tender.

  5. Stir in both beans; cook 10 minutes. Add chicken; simmer another 10–15 minutes.

  6. Remove bay leaf, ladle into bowls, and garnish with parsley or cilantro. Serve with lemon wedges.

Notes

Mash some beans before adding chicken for a thicker texture.

Add red pepper flakes with paprika for extra heat.

Swap chicken for turkey if desired.

Use a mix of red and yellow potatoes for color variety.

Freezes well—make a double batch for future meals.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Hawaiian / Portuguese-inspired