Description
Pumpkin Protein Balls are easy, no-bake snacks packed with oats, almond butter, pumpkin purée, and vanilla protein powder. These cozy fall bites are perfect for breakfast, post-workout fuel, or a healthy treat that feels like dessert—all without turning on the oven.
Ingredients
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1 cup rolled oats (gluten-free if needed)
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2 scoops vanilla protein powder (about ½ cup)
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1 tsp pumpkin pie spice
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½ cup almond butter
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⅓ cup pumpkin purée
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¼ cup raw honey (or maple syrup for a vegan option)
Instructions
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In a large bowl, mix oats, protein powder, and pumpkin pie spice.
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Stir in almond butter, pumpkin purée, and honey or maple syrup until a dough forms.
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Scoop and portion into 22–24 balls using a small cookie scoop or spoon.
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Roll each ball between your hands to shape.
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Place on a lined baking sheet and freeze for 10 minutes to set.
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Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Notes
Wet hands slightly to prevent sticking while rolling.
Optional add-ins: mini chocolate chips, chia seeds, or flaxseed.
Use flavored protein powder for seasonal variety.
Nut-free? Use sunflower seed butter and nut-free protein.
Can skip protein powder, but reduce almond butter slightly for better texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American